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  • Writer's pictureRebecca Canaan

Fall is a time to reset

Summer vacation is over. The back to school rush can be exciting yet stressful .

It's also a good time to think about reseting my intention for the coming season.

Not to rush through my days but stop and set the tone each morning. Maybe mantra of ease, grace & mindfulness.

Making a massage appointment is a great way to maintain health. Massage helps boost the immune system, lowers blood pressure and de-stresses the mind. Take a few minutes and jot a couple of your own ideas down.

Self-care is a gift you can give to yourself. Book a Therapeutic Massage or Reiki session today.

I look forward to seeing you soon.

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